CENTRO DE ENTRENAMIENTO PERSONAL Y READAPTACIÓN DE LESIONES
CENTRO DE ENTRENAMIENTO PERSONAL Y READAPTACIÓN DE LESIONES
Durante la temporada navideña, caracterizada por comidas ricas en calorías y una menor actividad física, el ejercicio puede jugar un papel crucial para mantener la salud metabólica y prevenir el aumento de peso, especialmente en personas con síndrome metabólico (MetS). 🏋️♂️ Un estudio reciente encontró que un programa supervisado de…
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